Healthy vs Unhealthy EXERCISE After Eating Disorder Recovery

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In today's video, I will talk about how to restore our relationship with exercise. What is a healthy vs unhealthy mindset and how to make exercise sustainable to maintain long-term so it supports your physical and mental health rather than making it worse. Hope you find it helpful!

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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

Видео Healthy vs Unhealthy EXERCISE After Eating Disorder Recovery канала Follow the Intuition