First - Improve Your Running Technique

If you want to begin running, or if you want to greatly improve your running, then you need first to improve your running technique. There really is no shortcut to better running.

Here's a link to the WeRun community:- https://bit.ly/We-Run

Adjustable hurdles like the ones in the video (2nd type):-
USA Link:- https://amzn.to/37PvcLf
UK Link:- https://amzn.to/3gymSDH

Short Agility Ladder Hurdles (1st type):-
USA Link:- https://amzn.to/3oLNBQd
UK Link:- https://amzn.to/376kDnY

If you're interested in running using a power meter you'll fiund a full explanation in these 2 videos:-
Running with Power Fully Explained:- https://youtu.be/c7x-mEVGap0
3 Massive Reasons Every Runner Should Use a Stryd Power Meter:- https://youtu.be/PJ0nNe-dCpI

For On-Line Coaching:- http://bit.ly/SCR-Online

For 1-2-1 Swimming or Running sessions:- https://bit.ly/1-2-1s

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Видео First - Improve Your Running Technique канала SwimCycleRunCoach