TOP EASY Exercises To Get Rid Of Your Love Handles (Home Workout)

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This video is about: how to get rid of love handles, how to lose love handles fast, exercises for love handles
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body

⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - TOP Easy Exercises To Get Rid Of Your Love Handles. Home Workout
00:17 - 1. Standing Side Crunch Elbow to Knee L (Obliques)
01:17 - 2. Standing Side Crunch Elbow to Knee R (Obliques)
02:17 - 3. Alternate Heel Touches (Abs, Obliques)
03:17 - 4. Knee Tuck Oblique Crunch L (Abs, Obliques, Quads)
04:17 - 5. Knee Tuck Oblique Crunch R (Abs, Obliques, Quads)
05:17 - 6. Side Plank R (Obliques)
06:17 - 7. Side Plank L (Obliques)
07:17 - 8. Oblique Crunch R (Abs, Obliques)
08:17 - 9. Oblique Crunch L (Abs, Obliques)
09:17 - 10. Seated Twist (Straight Arm) (Abs, Obliques)
10:02 - Recommended Plan

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Видео TOP EASY Exercises To Get Rid Of Your Love Handles (Home Workout) канала Workout Guru