➜ FLATTEN Your STOMACH With These 10 Simple Exercises

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "➜ FLATTEN Your STOMACH With These 10 Simple Exercises" workout, that will help increase your overall strength and endurance 💪
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 9 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Front Plank with Arm and Leg Lift
01:05 - 2. Front Plank with Twist R
02:00 - 3. Front Plank with Twist L
02:55 - 4. Lying Leg Raise
03:50 - 5. Knee Tuck Oblique Crunch R
04:45 - 6. Knee Tuck Oblique Crunch L
05:40 - 7. Scissors
06:35 - 8. V Sit Cross Punch
07:30 - 9. Hip Roll Plank
08:25 - 10. Half Sit-up
09:14 - Recommended plan
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#homeworkout
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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Видео ➜ FLATTEN Your STOMACH With These 10 Simple Exercises канала Workout Guru