Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!

Grab your band with or without handles and please join me for the toning and strength building full body resistance band workout!
All moves are low impact and are great for building mobility bone density, and strength! All exercises are knee friendly. There are no squats or lunges or exercises on your hands and knees.
After our warm up, the workout begins in a standing position workout on our upper body. We then move to the floor for some more upper body workout as well as abs and lower body. We finish with stretches that will leave you feeling great!
If you only want an upper body workout or do not like to be on the floor, you can just do the first 20 minutes. There are some stretches after the first half, so you can get a cool down stretch as well.

Silky fabric lined resistance bands I'm using: https://wayward.com/s/Fu5WqE1R

Thank you to Halara for providing my comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items

Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings
http://halara.link/s/12kFGPPE1s
Color：Mountain Blue
Size：S(full_length)

Softlyzero™ Plush Padded V Neck Plain Tank Top
https://halara.link/s/12kFrp2f9U
Color：White & Black
Size：S

Other products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3

SeniorShape is on Facebook and Instagram!
https://www.facebook.com/SeniorShapefitness/
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Видео Full Body Resistance Band Workout // Knee Friendly Strength & Stretch! канала SeniorShape Fitness