BOM BIRI BOM | MR Vla & Chimbala | feat. XENTROMALL' S ZUMBELLAS | BUGING'S CHOREOGRAPHY

#bombiribom #mrvlachimbala

This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
* improved condition of your heart and lungs
* increased muscular strength, endurance and motor fitness
* increased aerobic fitness
* improved muscle tone and strength
* weight management
* stronger bones and reduced risk of osteoporosis
* better coordination, agility and flexibility
* improved balance and spatial awareness
* increased physical confidence
* improved mental functioning
* improved general and psychological wellbeing
* greater self-confidence and self-esteem
* better social skills.

I created a playlist of my videos that you can watch and follow. Just click this link: ➡️ https://youtube.com/playlist?list=PL282F4H2VURHXA-zto0mHHvbv419ajZqy and click the PLAY ▶️ button and you’re all set. And you can enjoy your workout in the comfort of your own home. ❤️

Happy Dancing and please dont forget to SUBSCRIBE to my Channel! ❤️❤️❤️

Thank you for watching!😘

Follow me on my social media accounts:
Facebook Page: https://www.facebook.com/bugingdancefitness/
Facebook: https://www.facebook.com/buging.levita
Instagram: https://instagram.com/bugingggg?r=nametag
Tiktok: https://vt.tiktok.com/ZSJd2TaaB/

Видео BOM BIRI BOM | MR Vla & Chimbala | feat. XENTROMALL' S ZUMBELLAS | BUGING'S CHOREOGRAPHY канала Buging Dance Fitness