Yoga Teacher Running A Marathon» Am I still flexible? (Before/After)
Stay till the end for some tips! - Moment of truth: did training & running consistently for 3 months to Paris Marathon made me less, more flexible ? Or did I remain the same? Let's find out! Your Likes & Comments always support this channel so much!
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Sorry for the glitch at full split : main stretches are back of the front leg, and front of the back leg (psoas, hip flexors mainly, quad)
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#AmelieRunsAMarathon #marathontraining #marathondeparis
Videos related:
3 months journey to marathon : https://www.youtube.com/watch?v=uJgrcvqTG9g
Marathon training (training plan, nutrition, recovery) + includes smoothie & juice recipe: https://youtu.be/S81Mfgl3Cz8
What I ate before + during & after the marathon (vegan): https://youtu.be/JfM-WS7us3M
.
Related Blog Posts :
*** 2023 UPDATE: Links below won't work any longer because I revamped my blog. You can still find the content by going to http://www.amelietahiti.com and then click 'the english corner' and scroll down! thank you ***
Natural & Vegan Endurance Energy Gel (english) : http://www.amelietahiti.com/blog/natural-vegan-energy-gels-marathon-diy
Gel énergie Naturel & vegan (français) : http://www.amelietahiti.com/fr/blog/natural-vegan-energy-gels-marathon-diy
Running plan with Nike Run app (english) : https://www.amelietahiti.com/blog/nikerun-app-for-marathon-training
.
☾ follow me on instagram cause we have fun!: https://instagram.com/amelietahiti/ ♡
☆ My Website & Blog: http://www.amelietahiti.com
☾ Ma chaine française (french channel) : https://www.youtube.com/channel/UCVH4A1jaVFcfdXUhmt6fTEA
____
Learn about Healthy Mindful Living & Veganism with my guides:
≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK
≫ 'The Mindful Life' : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie ;) !
Get them here: https://www.amelietahiti.com/en/shop
____
Ask me anything in the comments under the video I read them all! :)
____
FAQ : https://www.amelietahiti.com/en/faq/
Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-essentials/
Buy my clothes (second-hand) : https://www.vinted.fr/membres/20403789-amelietahiti
Organic Basics (ethical, eco & sustainable clothes): http://bit.ly/2SKQQIV
♡ Thank you SO much support. Every view, like, comment and purchase of my guides makes this channel possible, I'm super grateful for each of you! ♡
Видео Yoga Teacher Running A Marathon» Am I still flexible? (Before/After) канала AMELIETAHITI - English
.
Sorry for the glitch at full split : main stretches are back of the front leg, and front of the back leg (psoas, hip flexors mainly, quad)
.
#AmelieRunsAMarathon #marathontraining #marathondeparis
Videos related:
3 months journey to marathon : https://www.youtube.com/watch?v=uJgrcvqTG9g
Marathon training (training plan, nutrition, recovery) + includes smoothie & juice recipe: https://youtu.be/S81Mfgl3Cz8
What I ate before + during & after the marathon (vegan): https://youtu.be/JfM-WS7us3M
.
Related Blog Posts :
*** 2023 UPDATE: Links below won't work any longer because I revamped my blog. You can still find the content by going to http://www.amelietahiti.com and then click 'the english corner' and scroll down! thank you ***
Natural & Vegan Endurance Energy Gel (english) : http://www.amelietahiti.com/blog/natural-vegan-energy-gels-marathon-diy
Gel énergie Naturel & vegan (français) : http://www.amelietahiti.com/fr/blog/natural-vegan-energy-gels-marathon-diy
Running plan with Nike Run app (english) : https://www.amelietahiti.com/blog/nikerun-app-for-marathon-training
.
☾ follow me on instagram cause we have fun!: https://instagram.com/amelietahiti/ ♡
☆ My Website & Blog: http://www.amelietahiti.com
☾ Ma chaine française (french channel) : https://www.youtube.com/channel/UCVH4A1jaVFcfdXUhmt6fTEA
____
Learn about Healthy Mindful Living & Veganism with my guides:
≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK
≫ 'The Mindful Life' : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie ;) !
Get them here: https://www.amelietahiti.com/en/shop
____
Ask me anything in the comments under the video I read them all! :)
____
FAQ : https://www.amelietahiti.com/en/faq/
Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-essentials/
Buy my clothes (second-hand) : https://www.vinted.fr/membres/20403789-amelietahiti
Organic Basics (ethical, eco & sustainable clothes): http://bit.ly/2SKQQIV
♡ Thank you SO much support. Every view, like, comment and purchase of my guides makes this channel possible, I'm super grateful for each of you! ♡
Видео Yoga Teacher Running A Marathon» Am I still flexible? (Before/After) канала AMELIETAHITI - English
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