TONE YOUR SHOULDERS IN 10 MINUTES WORKOUT !» ATFAC DAY 14
Hey everyone! what did you end up doing yesterday ? I filmed 5 new workouts! wootwoot! Anyhoo, here's today's Xmas Advent Fitness challenge ! Getting those strong & defined shoulders ! Hope you enjoy the burn! let me know!!
Feel free to support my channel by liking & subscribing (seriously, it'd be amazing! :) ) or get my ebook 'The Mindful Life' ☾ http://www.amelietahiti.com/ebook ♡
*Disclaimer : Each person taking part of any physical activity from my channel, and particularly from this Fitness Challenge, accepts & takes ALL responsibilities for ANY physical (or mental) injuries that could occur. I am NOT a personal trainer & all tips given are just my own perception, knowledge & experience.
☾ follow me on instagram cause we have fun!: https://instagram.com/amelietahiti/ ♡
☆ My Website & Blog: http://www.amelietahiti.com
☾ Ma chaine française (french channel) : https://www.youtube.com/channel/UCVH4A1jaVFcfdXUhmt6fTEA
____
Learn about Healthy Mindful Living & Veganism with my guides:
≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK
≫ 'The Mindful Life' : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie ;) !
Get them here: https://www.amelietahiti.com/en/shop
____
Ask me anything in the comments under the video I read them all! :)
____
FAQ : https://www.amelietahiti.com/en/faq/
Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-essentials/
Buy my clothes (second-hand) : https://www.vinted.fr/membres/20403789-amelietahiti
Organic Basics (ethical, eco & sustainable clothes): http://bit.ly/2SKQQIV
♡ Thank you SO much support. Every view, like, comment and purchase of my guides makes this channel possible, I'm super grateful for each of you! ♡
Видео TONE YOUR SHOULDERS IN 10 MINUTES WORKOUT !» ATFAC DAY 14 канала AMELIETAHITI - English
Feel free to support my channel by liking & subscribing (seriously, it'd be amazing! :) ) or get my ebook 'The Mindful Life' ☾ http://www.amelietahiti.com/ebook ♡
*Disclaimer : Each person taking part of any physical activity from my channel, and particularly from this Fitness Challenge, accepts & takes ALL responsibilities for ANY physical (or mental) injuries that could occur. I am NOT a personal trainer & all tips given are just my own perception, knowledge & experience.
☾ follow me on instagram cause we have fun!: https://instagram.com/amelietahiti/ ♡
☆ My Website & Blog: http://www.amelietahiti.com
☾ Ma chaine française (french channel) : https://www.youtube.com/channel/UCVH4A1jaVFcfdXUhmt6fTEA
____
Learn about Healthy Mindful Living & Veganism with my guides:
≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK
≫ 'The Mindful Life' : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie ;) !
Get them here: https://www.amelietahiti.com/en/shop
____
Ask me anything in the comments under the video I read them all! :)
____
FAQ : https://www.amelietahiti.com/en/faq/
Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-essentials/
Buy my clothes (second-hand) : https://www.vinted.fr/membres/20403789-amelietahiti
Organic Basics (ethical, eco & sustainable clothes): http://bit.ly/2SKQQIV
♡ Thank you SO much support. Every view, like, comment and purchase of my guides makes this channel possible, I'm super grateful for each of you! ♡
Видео TONE YOUR SHOULDERS IN 10 MINUTES WORKOUT !» ATFAC DAY 14 канала AMELIETAHITI - English
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