The Truth About Supplements and Why Testing Your Supplements Can Save Your Health

🎧 Listen to the full episode + show notes:
https://biohackerblondie.com

💊 Shop Happier Health (20% OFF with code HAPPY20):
https://happierhealth.co

🧬 Shop Puori (20% OFF with code BIOHACKERBLONDIE):
https://www.puori.com

📲 Follow me for daily biohacking:
https://instagram.com/biohackerblondie
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In this episode of the BiohackerBlondie Podcast, I sit down with Oliver Amdrup, founder of Puori, to break down the truth about supplement quality, contamination, and what most brands aren’t telling you.

We cover everything from omega-3s and heavy metals to third-party testing, sourcing, and what it actually takes to create clean, effective supplements.

If you care about what you're putting in your body — this episode is a must-listen.
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⏱️ TIMESTAMPS

00:00 The Journey to Quality Supplements
02:51 Understanding Omega-3 and Its Importance
06:07 The Challenges of Testing and Quality Assurance
08:59 Heavy Metals and Contaminants in Supplements
12:13 The Need for Transparency in the Supplement Industry
15:03 Consumer Awareness and Industry Standards
17:55 Sourcing and Quality Control in Supplement Production
20:48 The Future of Clean Supplements
28:50 Navigating Product Development and Testing Challenges
30:40 Consumer-Centric Product Innovation
32:34 The Importance of Omega-3s for Longevity
34:47 Whole Foods vs. Processed Foods: A Nutritional Debate
39:33 Daily Supplementation: A Personal Routine
41:52 The Role of Collagen in Health
45:14 Protein Bars: A Closer Look
47:47 The Future of Fiber in Nutrition
52:55 The Future of Puori and Industry Transparency
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🔬 WHAT WE COVER

• Why supplement quality matters more than most people realize
• How Puori tests for over 200 toxins and contaminants in every batch
• The biggest sources of heavy metals in supplements
• What third-party testing actually means (and what brands hide)
• Why omega-3s are critical for longevity and brain health
• The truth about protein, collagen, and fiber supplements
• How to identify clean, high-quality supplements
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🧬 CONNECT + RESOURCES

Puori IG: https://www.instagram.com/puorilife/
Oliver IG: https://www.instagram.com/oliveramdrup/

Pulsetto (code BIOHACKERBLONDIE): https://pulsetto.tech
Ultralife Peptides: https://ultralifepeptides.com/ref/jennyjones/
Kono Nutrition (10% OFF code BIOHACKERBLONDIE): https://kononutrition.com/?snowball=biohackerblondie
MitoQ (code BIOHACKERBLONDIE): https://www.mitoq.com
Prolon (25% OFF first order): https://prolonlife.com
TryKepos (15% OFF code BIOHACKERBLONDIE): https://trykepos.com
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⚠️ DISCLAIMER

The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Видео The Truth About Supplements and Why Testing Your Supplements Can Save Your Health канала biohackerblondie