5 SLIMMING WORLD BREAKFAST IDEAS

Hey – I have finally been able to create a mini-series, showing you 5 different meal ideas for breakfast, lunch, dinner and dessert. I have sourced inspiration for these recipes from either online or from a Slimming World recipe book (both linked below).

I hope you enjoy these breakfast ideas – each recipe has been rated depending on how easy I thought they were to make and also how tasty I thought they were. This is based on my experience and personal taste. My personal favourites are the cinnamon French toast (this could also be a dessert idea if sweet things for breakfast is not your thing) and the overnight oats – purely for how simple and versatile they are for on-the-go breakfasts.
There are three other videos to follow this within the mini-series… let me know if you have any video suggestions. Following your feedback from a recent Instagram poll – you want to see more food related content – but if there is anything else, I am open to suggestions!

Recipes shown in this video:

Overnight Oats
Uses: Healthy Extra B
Ingredients:
40g porridge oats
200g fat free natural yogurt
Mixed blueberries, strawberries and raspberries (I used frozen)
Link: https://www.slimmingworld.co.uk/recipes/overnight-oats
Comments:
Super simple to make and is ready for when you wake up meaning you can grab and go. Tasty whilst also filling as the oats expand and absorb the moisture from the yogurt and frozen fruit.

Ham & Egg Muffins
Serves 8 – Uses part HexA
Ingredients:
Low calorie cooking spray
250g mushroom, diced or sliced
120g lean ham, visible fat removed, roughly chopped
4 spring onions, finely chopped
8 eggs
3 level tbsp skimmed milk (remove this)
Link: https://www.slimmingworld.co.uk/recipes/ham-and-egg-muffins
Comments:
These were super tasty and held together when you ate them. I thought these were a great alternative especially if you want to try something new. I would suggest chopping the ingredients small so that you get nice bite sized pieces.

Baked Oats
Serves 1 - 8 syns, deduct 7 syns if using HexB
Ingredients:
40g plain porridge oats
1 level tbsp sweetener
1 small egg
100g fat-free natural yogurt
Few drops of vanilla essence
100g raspberries
Link: https://www.slimmingworld.co.uk/recipes/baked-oats
Comments:
These would be ideal for a cool winter morning where you want something hot and filling. I did find these to be filling so great if you tend to snack mid-morning as these might curb your cravings.

Cinnamon French Toast
If using your HexB these are 0.5syns, if not, 6.5syns
Ingredients:
4 eggs
120ml skimmed milk
2 level tsp sweetener
1 tsp ground cinnamon
8 slices wholemeal bread from a small 400g loaf
Low-calorie cooking spray
120g fat-free natural yogurt
400g mixed berries
Link: https://www.slimmingworld.co.uk/recipes/cinnamon-french-toast
Comments:
These were delicious – especially if you don’t mind sweet things in the morning. For 0.5syn, you do not have to feel as though you are using all your syns up on one meal whilst still feeling satisfied!

Classic Fry-up
Syn free, serves 1 (uses HexB if you make the “fried” toast)
Ingredients:
2 frozen Slimming World Syn-free Pork Sausages from Iceland (check the syns if you cannot get these)
2 rashers lean back bacon, visible fat removed
Button mushrooms, halved
1 small onion, cut into rings
1 tomato, halved
1 medium boiled potato, cubed
½ can baked beans
1 or 2 large eggs
Low-calorie cooking spray
*Add fried toast – hexB
Link: https://www.slimmingworld.co.uk/recipes/classic-big-breakfast
Comments:
This is a typical weekend meal in my household – we tend to have this as brunch with a big mug of loose leaf tea. Very filling with no syn count!.

Slimming World Recipe Books:
https://www.amazon.co.uk/Slimming-World-Take-5/dp/2990476393/ref=sr_1_7?dchild=1&qid=1587382640&refinements=p_27%3ASlimming+World&s=books&sr=1-7
https://www.amazon.co.uk/One-All-Slimming-World/dp/2990476415/ref=sr_1_22?dchild=1&qid=1587382660&refinements=p_27%3ASlimming+World&s=books&sr=1-22

Видео 5 SLIMMING WORLD BREAKFAST IDEAS канала Sarah Linney