How I Eat A Protein Focused Diet to Maintain my 200 lb Weight Loss #ketotransformation
Hi, I'm Tammi! Welcome to REVERSE Dieting for NORMIES. An experiment in raising calories slowly after a low calorie keto diet. In this video I'll show you how I use calorie cycling and a protein focused diet to defeat fat gain.
I am a 45-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories. I am now reversing calories slowly to find my maintenance calory level.
I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
Get 10% off BUILT BARS! :)
https://builtbar.com/?baapp=KETOCHAOS
Get 10% off Project 7 candies
https://project7.com/?rfsn=5125647.279359
Get 10% off your FIRST order at Keto Cakes Utah https://lddy.no/r24n
KETOBM METER DISCOUNT LINK
https://ketobm.com/discount/KETOCHAOS?redirect=%2Fproducts%2Fketobm-ketone-blood-meter-kit-complete-monitoring-system-for-ketogenic-diet-and-ketosis-testing
**AMAZON AFFILIATE LINKS**
My Body Fat Scale https://amzn.to/374K2vQ
Pink Himalayan Salt for Solé Water
https://amzn.to/39eWz0m
My Solé Water Container
https://amzn.to/38o3W54
MIO Water Enhancer for Fage Yogurt
https://amzn.to/3as4h8G
Quest Peanut Butter Cups
https://amzn.to/3lQzYxs
Favorite Quest Protein Bar
https://amzn.to/2wpOCYd
Quest Chips for nachos
https://amzn.to/39b4RGx
Crio Bru Hot Chocolate
https://amzn.to/3792OST
-----Perfect KETO Collagen and cookies
15% off Code CHAOS15
https://shop.perfectketo.com/?rfsn=3811421.282121&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=3811421
-----
~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~
0
http://www.teespring.com/stores/keto-chaos
Join us for support on facebook http://www.facebook.com/groups/ketochaos
JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230
DONATE Via PayPal Ketochaos@gmail.com
Surprise Me With A GIFT https://www.amazon.com/hz/wishlist/ls/30P8H344VFA13?ref_=wl_share
Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/c/hydeandseekut
Follow me on instagram @ketochaos @hydeandseek
Business Inquiries and Macros
ketochaos@gmail.com
SNAIL MAIL:
Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
Thank you to www.soundstripe.com for the music
#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation
Видео How I Eat A Protein Focused Diet to Maintain my 200 lb Weight Loss #ketotransformation канала Keto Chaos
I am a 45-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories. I am now reversing calories slowly to find my maintenance calory level.
I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs
I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com
Get 10% off BUILT BARS! :)
https://builtbar.com/?baapp=KETOCHAOS
Get 10% off Project 7 candies
https://project7.com/?rfsn=5125647.279359
Get 10% off your FIRST order at Keto Cakes Utah https://lddy.no/r24n
KETOBM METER DISCOUNT LINK
https://ketobm.com/discount/KETOCHAOS?redirect=%2Fproducts%2Fketobm-ketone-blood-meter-kit-complete-monitoring-system-for-ketogenic-diet-and-ketosis-testing
**AMAZON AFFILIATE LINKS**
My Body Fat Scale https://amzn.to/374K2vQ
Pink Himalayan Salt for Solé Water
https://amzn.to/39eWz0m
My Solé Water Container
https://amzn.to/38o3W54
MIO Water Enhancer for Fage Yogurt
https://amzn.to/3as4h8G
Quest Peanut Butter Cups
https://amzn.to/3lQzYxs
Favorite Quest Protein Bar
https://amzn.to/2wpOCYd
Quest Chips for nachos
https://amzn.to/39b4RGx
Crio Bru Hot Chocolate
https://amzn.to/3792OST
-----Perfect KETO Collagen and cookies
15% off Code CHAOS15
https://shop.perfectketo.com/?rfsn=3811421.282121&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=3811421
-----
~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR
KETO CHAOS MERCH!!!~☆~
0
http://www.teespring.com/stores/keto-chaos
Join us for support on facebook http://www.facebook.com/groups/ketochaos
JOIN me for early content and other surprises on PATREON https://www.patreon.com/user?u=9116230
DONATE Via PayPal Ketochaos@gmail.com
Surprise Me With A GIFT https://www.amazon.com/hz/wishlist/ls/30P8H344VFA13?ref_=wl_share
Check out our BIG FAMILY VLOG channel HYDE and SEEK https://www.youtube.com/c/hydeandseekut
Follow me on instagram @ketochaos @hydeandseek
Business Inquiries and Macros
ketochaos@gmail.com
SNAIL MAIL:
Tamra Hyde
138 E 12300 S.
Unit #626
Draper, Utah 84020
Thank you to www.soundstripe.com for the music
#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation
Видео How I Eat A Protein Focused Diet to Maintain my 200 lb Weight Loss #ketotransformation канала Keto Chaos
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