FASTEST WAY TO STOP OVERTHINKING || 5 WAYS TO STOP OVERTHINKING INSTANTLY| ज़ादा सोचना बंद करो कैसे ?

HOW TO STOP OVERTHINKING | BOOK SUMMARY of HOW TO STOP WORRYING AND START LIVING

To dosto is video me hamne stress aur overthinking se bachne ke liye 5 points dekhe jisme sabse pehla point tha.:-

1) What is the worst that can happen?

Isme hamne oil dealer aur zerodha ke founder Nithin kamath ki story dekhi thi ki kaise ham overthinking aur stress se bach sakte hai 3 step formula apply karke jisme pehla step tha..
step 1 ye socho ki is situation ki vajah se sabse bura mere saath kya ho sakta hai
step 2 jo sabse bura ho sakta hai use accept karo aur finally
Step 3 ab ye socho ki ham aisa kya action le sakte hai ki is sabse buri situation se ham better kar sake.

2) Overthinking se bachne ka next tareeka tha Stop Loss

Is point me hamne dekha tha ki hame ye decide karna padega ki ham kisi bhi cheez ko maximum kitna time denge phir chahe vo time ho ya stress ki situation. kaise Tony robbins jaise motivational speaker bhi pehle se hi decide karke rakhte hai ki agar unhe stress hua to vo 15 minute se zaada us state me nhi rahenge.

3) Don't worry about ingratitude:- Expect it. The only way to find happiness is through the joy of giving.

Isme hamne example dekha tha ki kaise agar ham apne relatives ke liye croro rupay bhi chor ke jaaye to bhi bhaut chances hai ki hame badle me thanks tak nhi milega. Aur ye unki galti nhi hai ye human nature hai isiliye author kehte hai ki jab kisi ke liye acha kar rhe ho to yehi expect karo ki badle me tumhe koi thanks nhi karega aur bas acha kaam karne ke process se hi khush raho.

4) Dont try to saw sawdust

isme hamne teacher ka example dekha tha ki " geere hue doodh ke liye roye mat!!". Kyunki hamare paas waise hi earth me limited time hai aur agar action lene ke bajaaye ham overthinking karenge to ham depressed hi honge.
5) Remember that no one ever kicks a dead dog. (worrying about criticism)

Is point me hamne dekha tha ki agar aapke baare me koi bura keh raha hai to iska matlab hai ki vo accept karta hai ki aapne koi aisa kaam kiya hai jis se us insaan ki importance kam ho rhi hai. Kyunki agar ham sadak me chal rahe ek normal insaan hote jisne life me kuch achieve nhi kiya to koi hamare baare me nhi bolta.

Dosto ye saare concepts hamne aapko dale carnegie ki book :How to stop worrying and start living" se bataye hai agar aap is book ki detailed summary hindi me sunna chahte hai to aap GIGL app download kar sakte hai jaha par is book ke elava 140 se zaada book summaries HIndi me free me available hai.

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Видео FASTEST WAY TO STOP OVERTHINKING || 5 WAYS TO STOP OVERTHINKING INSTANTLY| ज़ादा सोचना बंद करो कैसे ? канала GREAT IDEAS GREAT LIFE