11 Power Wheel Exercises

11 Power Wheel Exercises

The Power Wheel is a great tool to get in a full body workout. It forces you to use your entire core - your hips, obliques, abs, glutes and more. Try incorporating these 11 power wheel exercises into your workout routines for improved strength and stability.

1.Power wheel roll out (0:11)
2.Power Wheel Hold (0:32)
3.Posterior Plank to L Sit (0:43)
4. Knee Tucks (0:56)
5. Pike (1:11)
6. Glute Bridge and Hold (1:21)
7. Glute Bridge and Curl (1:30)
8. Power Wheel Crawl (1:47)
9. Power Wheel Push (1:59)
10. Standing Roll To Plank (2:14)
11. Inchworm (2:28)

Видео 11 Power Wheel Exercises канала Redefining Strength