Journey To The Stage: Week 8 - Refeed Days

While I love that I've started enjoying eating more whole foods and feeling like I'm properly fueling my body, it's starting to get harder to say no to the occasional treat.
Especially with a sweet tooth like mine!

Refeed days have been a nice surprise that have probably made it easier for me to stick with my prep long term.

Don't know much about refeed days? I give a quick explanation as well as a recap of how week 8 of my prep went!

Still counting down the days until I get my donuts!!!!

For the most up to date info, follow me on Instagram: https://www.instagram.com/tiffanyytalks/

Видео Journey To The Stage: Week 8 - Refeed Days канала Tiffany Talks