What I Eat in a Week ll Healthy Meal Prep Ideas

Full day of eating with quick, simple, and easy meal recipe ideas for breakfast, lunch, dinner, and snacks that can also be used for meal prep!

Unfortunately my videos of dinner wouldn't upload so I apologize for the jump between snack #3 and dessert!

Breakfast: 157 calories // 17g protein // 16g carb // 2g fat
1/2 cup egg whites
1/4 cup oats
1/2 tbsp coconut flour
1/4 tsp cinnamon

Walden farms syrup https://www.vitaminshoppe.com/p/calorie-free-pancake-syrup-12-oz/wfs1004

Snack #1: 140 calories // 4g protein // 16g carbs // 8g fat
Carrots
3 tbsp hummus

Lunch: 322 calories // 46g protein // 32g carbs // 2g fat
Chicken breast
Riced Broccoli
Jasmine Rice
G Hughes BBQ Sauce

Snack #2: 218 calories // 6g protein // 39g crabs // 5g fat
Oats
Vanilla Almond milk

Alternative Overnight Oats Recipe:
1 tbsp chia seeds
1 tbsp nut butter (I used almond butter)
2 tsp syrup
3/4 cup non dairy milk (I used vanilla almond)
1/2 cup oats
1 tbsp of chocolate chips (added when ready to eat)

Snack #3: 95 calories // 3.5g protein // 4g carbs // 7.5g fat
Peanut Butter

Dinner: 670 calories // 41g protein // 54g carbs // 38g fat
Banza Chickpea Pasta
Simply Balanced Meatballs
Tomato & Basil Sauce

Dessert: 100 calories // 5g protein // 16g carbs // 2g fat
Yasso Greek Yogurt bars

Видео What I Eat in a Week ll Healthy Meal Prep Ideas канала Tiffany Talks