9 Body Wave Variations

Song: Koi - Pinwheel

I feel like most people who do body waves don't realise that all of these variations exist. I know some of my demonstrations are still a bit awkward, but they'll get better with practice. This video is just about getting the ideas across.

You can attempt to do Wheel Plane Circular Ones, but I couldn't get them to look very good (because your shins don't bend backwards) so I didn't include them.
You can also do continuous circular ones, but I'm sure people will be able to figure those out if they give them.

There are many extra things you can add to these body waves (arm waves, shoulder rolls, hip circles, boogaloo knees, toe stands etc.).
So try playing around with extra things to add on.

Видео 9 Body Wave Variations канала Bonkoodle