Influences on Physical Activity | Sleep & Exercise

Have you ever felt to tired to work out or get moving?
Have you ever noticed differences in how you sleep after you are physically active?
News Flash: Sleep and physical activity influence each other!

Learn how to best set yourself up to create and maintain the best habits for both!

Contents:
0:00 Intro
0:20 Why We Sleep
0:51 Effects of Sleep Deprivation
1:50 Positive & Negative Cycles
3:58 Sleep Hygiene
5:05 Challenge & Outro

Видео Influences on Physical Activity | Sleep & Exercise канала Straight Up Health