Increase Performance | Skill-Related Components of Fitness
Health-Related Components help keep us healthy. Skill-Related Components help our performance. But that does not mean they are not helpful for everyday life!
Contents:
0:00 Intro & Overview
1:05 Skill Components
2:39 When & Why
3:55 Tips
5:22 Outro
Видео Increase Performance | Skill-Related Components of Fitness канала Straight Up Health
Contents:
0:00 Intro & Overview
1:05 Skill Components
2:39 When & Why
3:55 Tips
5:22 Outro
Видео Increase Performance | Skill-Related Components of Fitness канала Straight Up Health
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