10 Things I Wish I Knew Before Starting My Fitness Journey (grab a pen & paper for this!)

10 Things I Wish I Knew Before Starting My Fitness Journey

Hello you guys! In today’s video, I give ten things I wish I knew before I started my health and fitness journey. You want to grab a pen and paper because if you avoid making the same mistakes as I did I promise you you will achieve your goals way quicker than I did!

Other fun videos like this ♡

My Fitness Journey - https://youtu.be/sxJiCw9XL4Y
How I Organize My Workout Clothes & My Favorite Pieces - https://youtu.be/inDZfFGBPPE

8 Week Glute Guide - https://www.kylabeland.com/shop-my-guides/gluteguide

Links mentioned ♡

Workout - https://www.instagram.com/p/B-igUz6pPGP/

Follow me ♡

Website - https://kylabeland.com/
Instagram - https://www.instagram.com/kylabeland/
Shop my 8 Week Glute Guide - https://www.kylabeland.com/shop-my-guides/gluteguide
Shop my products - https://www.kylabeland.com/shop-1
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
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Never Give Up by Jay Someday https://soundcloud.com/jaysomeday
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/_Never-give-up
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This video is not sponsored. Amazon links are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

Видео 10 Things I Wish I Knew Before Starting My Fitness Journey (grab a pen & paper for this!) канала Kyla Beland