Pre-op Liquid Diet: My Experience before VSG Surgery

Sharing my experience with the pre-op liquid diet. 7 days in and 10 pounds down. I'm feeling amazing! Thanks for watching, please subscribe and like this video.

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List of liquid diet items needed....

Water - 64 ounces per day
Water flavor enhancers
PowerAde Zero
Propel Zero
Vitamin Water Zero
Protein shakes - 60 to 80 grams per day
Sugar Free Pudding
Sugar Free Jell-O
Sugar Free Apple Sauce
Sugar Free Yogurt with no chucks
Sugar Free Popsicles
Broths
Creamy Soups with no chucks
Skim Milk
Cream of Wheat or Malt to Meal with skim milk or water very thin

Видео Pre-op Liquid Diet: My Experience before VSG Surgery канала Ms. Chocolate VSG