Abdominal Bracing
From the Core Stability DVD, this clip describes abdominal bracing and how important this support is to providing stability to your spine. Exercises, including the dying bug, advanced curl up, and the side bridge ankles, are demonstrated to illustrate the importance of abdominal bracing.
Видео Abdominal Bracing канала Lippincott
Видео Abdominal Bracing канала Lippincott
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