Taking Melatonin Correctly for Night Owls

This video talks about how to take melatonin correctly when your problem sleeping is falling asleep too late. People who are charged up in the evenings can spend a lifetime battling their body's natural drive to go to sleep later. Low dose melatonin at 0.3mg - 1mg taken 3-4 hours before bedtime can help you fall asleep earlier in the evenings.

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Видео Taking Melatonin Correctly for Night Owls канала Dr. Tracey Marks