Best Exercises Quadriceps To Get Wide Leg Workout

Best Exercises Quadriceps To Get Wide Leg Workout

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00:00 Exercises Quadriceps
00:05 Dumbbell Static Lunged
00:38 Single Leg Low Box Squat
01:20 One Dumbbell Leg Extension
01:55 Barbell Split Squat
02:42 Bodyweight Kneeling Sissy Squat
03:25 Landmine Hack Squat
04:01 Smith Single Leg Split Squat
04:44 Sit (wall)
05:32 Dumbbell Single Leg Split Squat
06:11 Bodyweight Standing Sissy Squat
06:51 Barbell Single Leg Split Squat
#leg_workout #Quadriceps

Видео Best Exercises Quadriceps To Get Wide Leg Workout канала مهووس عضلات /كمال الأجسام