Yoga for Nurturing the Foetus | R for Rabbit - Fitness For Moms | Pregnancy Tips

Nurturing the little one with yoga. Here are 4 Yoga asanas for the pregnant women.

1. Titli Asana
Boosts blood circulation towards pelvic region

2.Baddha Konasana with side stretch
Improves groin flexibility & creates more room for baby

3.Parivrtta Janu Sirsasana
Provides more flexibility to lower body

4.Setu Bandhsana
Supports pelvic muscles & helps normal delivery

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