🔥WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥ALL STANDING🔥

Join me for this FULL BODY WALK & TONE DUMBBELL WORKOUT and let`s burn some calories and tone the entire body! This workout features compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.

Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL

STRENGTH TRAINING with WEIGHTS:
https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB

Muscle Toning Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥ALL STANDING🔥
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