Race Updates and Recovery - My Fitness Journey Vlog 7

An update to my racing schedule for 2020 and a chat about recovery.

Oh, and some custard.

For anyone wishing to follow me on Strava (please feel free) you can find me here: https://www.strava.com/athletes/46806897

Channels I love: Seth James DeMoor (brilliant running channel) https://www.youtube.com/channel/UCeSHo5kTvzoik4STh7MuMCA

Recovery Items I use:

SKLZ Pro Band : available from Amazon https://www.amazon.co.uk/SKLZ-Unisexs-Exercise-Resistance-Band-Red/dp/B00MPGM0FA/ref=sr_1_1_sspa?keywords=sklz+pro+band&qid=1578435574&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE0Qk9aR05FUTMxOFImZW5jcnlwdGVkSWQ9QTAxNjMzNjMzNDdHQ0pGRVlNUVBVJmVuY3J5cHRlZEFkSWQ9QTA0NjYyMDIxQlA0Slg3TEJWSkFNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Видео Race Updates and Recovery - My Fitness Journey Vlog 7 канала Spencer Bowden