10k Track Day - Vlog 18

My first 10k run since starting running in September 2019. Not a bad effort, and it can only get better.

For anyone wishing to follow me on Strava (please feel free) you can find me here: https://www.strava.com/athletes/46806897

My running club Border Reiver Runners on Facebook: https://www.facebook.com/groups/704628836291914/

Link for the Great Run shop for Great Run gear: https://www.greatrunshop.com/

Link for sportsshoes.com for amazing running shoes at discount prices: https://www.sportsshoes.com/

Channels I love:

Seth James DeMoor (brilliant running channel) https://www.youtube.com/channel/UCeSHo5kTvzoik4STh7MuMCA

Cat Meffan (amazing yoga channel) https://www.youtube.com/channel/UCVrWHW_xYpDnr3p3OR4KYGw

Rich Roll (the man who found Ultra and a fantastic podcast) https://www.youtube.com/user/richroll66

Light Watkins (great meditation guru) https://www.youtube.com/user/themeditationcenter

Видео 10k Track Day - Vlog 18 канала Spencer Bowden