Brazilian Jiu-Jitsu for a YouTuber's Mental Health

As a content creator that manages several YouTube channels. I love training Brazilian Jiu-Jitsu to keep my mental health balance from all the stress are involved in keeping up with the ever-demanding YouTube content schedule and algorithm needs.

This video montage was made just for fun displaying a typical Friday No-Gi Jiu-Jitsu training session at Gracie Barra Montreal with head instructor professor Bruno Fernandes. Professor Bruno Fernandes is a 4th-degree black belt under Carlos Gracie Jr. and has studied Brazilian Jiu-Jitsu for almost 30 years.

If you're looking for top-notch physical and mental training, with a side dose of stress relief, I highly recommend giving Brazilian Jiu-Jitsu a try!

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Видео Brazilian Jiu-Jitsu for a YouTuber's Mental Health канала Lakemaker