30-Day Keto Weight Loss Challenge

I wanted to see if I can accomplish an attainable and sustainable 30-day keto challenge. I wanted to experiment with this diet and see if it would yield great results! Enjoy my Ketogenic diet journey and see if I was able to drop some weight and gain positive healthy results.

Do you know everything you need to know about the keto diet? I sure did not know much before starting this keto diet journey, but I learned fast by trial and error. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

🍖 The full video of my BBQ breaking: https://youtu.be/rGdslxhHjws

🔔 Subscribe and ring the bell to get notified every time we post a new video!
https://www.youtube.com/c/andrewlakemaker?sub_confirmation=1

😍 If you love this 30-day keto challenge, let us know what you think in the comments below! #ketogenic #keto #ketodiet

🗣 Join the conversation on our Discord!: https://discord.com/invite/FfD9SBfNaj

0:00 The start of my 30 day keto diet challenge
0:41 Overview of what can't eat and what I will be eating
1:56 The app I'll be using to track my keto diet progress
2:35 Purchasing the ketone test strips
2:49 Update on my keto diet challenge
3:18 What I purchased at Costco
3:43 Enjoying a keto friendly meal at Boustan restaurant
3:53 Ordering food for the office, but staying keto friendly
5:19 Going for a boat ride and ice cream on the Lachine canal
5:48 Update on my keto diet and cooking for the family
6:48 Going to the movies for the first time in 2 years
7:23 The importance of fiber during a keto diet
8:29 Update on my Keto diet progress and my weight
9:02 Having a keto-friendly burger and I'm expecting a baby
9:44 Giving an update on how my keto diet is progressing
10:25 Still no baby but a fun family outing
10:53 At the hospital waiting for the baby
11:41 The baby has finally arrived
12:04 Making a concoction to ease my stomach
12:47 Overview and final thoughts after my one month keto diet challenge
16:14 Capping off the end my 30-day keto diet with pizza
16:49 Conclusion to my 30-day keto diet challenge
DISCLAIMER: I am not a financial advisor. The ideas presented in this video are for entertainment purposes only. You (and only you) are responsible for the financial decisions that you make. Investing of any kind involves risk. You should do your own research when picking stocks to invest in.

Видео 30-Day Keto Weight Loss Challenge канала Lakemaker