15 minute full hula hoop workout - both for beginners & not so beginners

15 minute full hula hoop workout - both for beginners & not so beginners

Workout with alternatives to keep you all challenged and entertained to get you fitter, help you with coordination and enjoy fun hula hooping moves around your core.

🔥🔥🔥FREE 21 Day Hula Hoop Challenge with a full & different hoopdance workout for each & every single day https://www.beevargathehulahooper.com/21daychallenge
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0:00 Start
0:01 Hula Hoop Warm Up
0:30 Hula Hoop Advance Alternatives
1:50 Hula Hooping Mobility Exercise Moves
#hooping #waisthooping #hulahoopworkout

Видео 15 minute full hula hoop workout - both for beginners & not so beginners канала Bee Varga The Hulahooper