Building Muscle After 40 While Burning Fat | Golden Arms

Building Muscle After 40 While Burning Fat. Golden Arms shows us Pull up workout for Strength, Pull up workout follow along as you watch. This is a good & simple back workout for Muscle and Strength. With this Bodyweight workout you can have a build muscle workout at home.

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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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Видео Building Muscle After 40 While Burning Fat | Golden Arms канала Goku Pump