what i eat in a week! PROTEIN PACKED + VEGAN ( simple + delicious )
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Matcha.com links:
IG - https://www.instagram.com/matchakari/
Tiktok - https://www.tiktok.com/@matchakari
Youtube - https://www.youtube.com/c/Matchacom
Facebook - https://www.facebook.com/groups/matchakari
🌞 Hey friends and welcome to this protein packed vegan what I eat in a week! I wanted to show you some simple and delicious ways to incorporate some more protein into a vegan diet! I want to remind you however that an extremely high protein diet can cause harm in the long run. The same goes for not getting enough protein as well. As a plant based person sometimes I don't take the time to incorporate enough protein in my diet which helped inspire me to make this video!
Everyone needs a different intake because everyones body is different, what I eat shouldn't be 100% what you eat, I simply just wanted to give you some meal inspiration and help you have some fun in the kitchen, enjoy! 💛✨
✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
bowls I have:
https://fablehome.co/products/pasta-bowl
plates I have:
https://fablehome.co/products/dinner-plate
Protein balls:
1/2 cup coconut flour ( please use oat flour, it'll be so much better lol )
1/2 cup cocoa powder
1 scoop chocolate or vanilla protein powder
1 scoop plain protein powder ( if you don't have plain and your protein powder is a very intense flavour i don't recommend adding more, just sub for a 1/4 cup more oat flour )
1/4 cup hemp seeds
1/4 cup cocoa nibs
1/4 cup almond butter ( sub PB, tahini, cashew ... )
1/4 cup + 1 tbsp maple syrup
1/4 cup + 1 tbsp coconut oil ( melted )
* a couple tbsp of oat milk if needed! *
- mix everything together really well and roll into bite size balls
#veganwhatieatinaweek #veganproteinmeal #plantbasedfood
Music by Tarn PK - Talk to You - https://thmatc.co/?l=3CAE72E2
Music by HOAX - TV - https://thmatc.co/?l=B96D8B1D
Music by HOAX - Unamerican Dream - https://thmatc.co/?l=466D1F54
Music by Kissmykas - Chill with me - https://thmatc.co/?l=D3B72782
Music by Public Library Commute - Moonlight - https://thmatc.co/?l=024696E2
Music by Ashes To Amber - Sun Punks - https://thmatc.co/?l=1EA4AD54
Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=7552AA4D
Music by Pure Mids - These Days - https://thmatc.co/?l=0C7B2E9D
Music by Joey Howard - Game - https://thmatc.co/?l=87C965DA
Music by Noah Guy - HARD KNOCK LULLABY - https://thmatc.co/?l=D311590A
Music by Maria Z - More - https://thmatc.co/?l=48EE11B9
Music by Joey Howard - Autumn Leaves Fall (feat. B.C.Hill) - https://thmatc.co/?l=F02C518F
Music by The Millennial Club - summer nights - https://thmatc.co/?l=B92BE0F0
Видео what i eat in a week! PROTEIN PACKED + VEGAN ( simple + delicious ) канала Julia Ayers
Matcha.com links:
IG - https://www.instagram.com/matchakari/
Tiktok - https://www.tiktok.com/@matchakari
Youtube - https://www.youtube.com/c/Matchacom
Facebook - https://www.facebook.com/groups/matchakari
🌞 Hey friends and welcome to this protein packed vegan what I eat in a week! I wanted to show you some simple and delicious ways to incorporate some more protein into a vegan diet! I want to remind you however that an extremely high protein diet can cause harm in the long run. The same goes for not getting enough protein as well. As a plant based person sometimes I don't take the time to incorporate enough protein in my diet which helped inspire me to make this video!
Everyone needs a different intake because everyones body is different, what I eat shouldn't be 100% what you eat, I simply just wanted to give you some meal inspiration and help you have some fun in the kitchen, enjoy! 💛✨
✨Connect with me!✨
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
bowls I have:
https://fablehome.co/products/pasta-bowl
plates I have:
https://fablehome.co/products/dinner-plate
Protein balls:
1/2 cup coconut flour ( please use oat flour, it'll be so much better lol )
1/2 cup cocoa powder
1 scoop chocolate or vanilla protein powder
1 scoop plain protein powder ( if you don't have plain and your protein powder is a very intense flavour i don't recommend adding more, just sub for a 1/4 cup more oat flour )
1/4 cup hemp seeds
1/4 cup cocoa nibs
1/4 cup almond butter ( sub PB, tahini, cashew ... )
1/4 cup + 1 tbsp maple syrup
1/4 cup + 1 tbsp coconut oil ( melted )
* a couple tbsp of oat milk if needed! *
- mix everything together really well and roll into bite size balls
#veganwhatieatinaweek #veganproteinmeal #plantbasedfood
Music by Tarn PK - Talk to You - https://thmatc.co/?l=3CAE72E2
Music by HOAX - TV - https://thmatc.co/?l=B96D8B1D
Music by HOAX - Unamerican Dream - https://thmatc.co/?l=466D1F54
Music by Kissmykas - Chill with me - https://thmatc.co/?l=D3B72782
Music by Public Library Commute - Moonlight - https://thmatc.co/?l=024696E2
Music by Ashes To Amber - Sun Punks - https://thmatc.co/?l=1EA4AD54
Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=7552AA4D
Music by Pure Mids - These Days - https://thmatc.co/?l=0C7B2E9D
Music by Joey Howard - Game - https://thmatc.co/?l=87C965DA
Music by Noah Guy - HARD KNOCK LULLABY - https://thmatc.co/?l=D311590A
Music by Maria Z - More - https://thmatc.co/?l=48EE11B9
Music by Joey Howard - Autumn Leaves Fall (feat. B.C.Hill) - https://thmatc.co/?l=F02C518F
Music by The Millennial Club - summer nights - https://thmatc.co/?l=B92BE0F0
Видео what i eat in a week! PROTEIN PACKED + VEGAN ( simple + delicious ) канала Julia Ayers
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