what i eat in a week! PROTEIN PACKED + VEGAN ( simple + delicious )

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🌞 Hey friends and welcome to this protein packed vegan what I eat in a week! I wanted to show you some simple and delicious ways to incorporate some more protein into a vegan diet! I want to remind you however that an extremely high protein diet can cause harm in the long run. The same goes for not getting enough protein as well. As a plant based person sometimes I don't take the time to incorporate enough protein in my diet which helped inspire me to make this video!
Everyone needs a different intake because everyones body is different, what I eat shouldn't be 100% what you eat, I simply just wanted to give you some meal inspiration and help you have some fun in the kitchen, enjoy! 💛✨

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What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

bowls I have:
https://fablehome.co/products/pasta-bowl

plates I have:
https://fablehome.co/products/dinner-plate

Protein balls:
1/2 cup coconut flour ( please use oat flour, it'll be so much better lol )
1/2 cup cocoa powder
1 scoop chocolate or vanilla protein powder
1 scoop plain protein powder ( if you don't have plain and your protein powder is a very intense flavour i don't recommend adding more, just sub for a 1/4 cup more oat flour )
1/4 cup hemp seeds
1/4 cup cocoa nibs
1/4 cup almond butter ( sub PB, tahini, cashew ... )
1/4 cup + 1 tbsp maple syrup
1/4 cup + 1 tbsp coconut oil ( melted )
* a couple tbsp of oat milk if needed! *

- mix everything together really well and roll into bite size balls

#veganwhatieatinaweek #veganproteinmeal #plantbasedfood

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Видео what i eat in a week! PROTEIN PACKED + VEGAN ( simple + delicious ) канала Julia Ayers