KB RDL with heel raise
Using a KB is going to be easiest but you can use a DB or use 2 DB's and narrow your stance. As you bring hips forward you will raise heels and go up on toes. You should feel more engagement out of hamstrings, adductors and glutes.
Видео KB RDL with heel raise канала Fitbliss Fitness
Видео KB RDL with heel raise канала Fitbliss Fitness
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20 февраля 2025 г. 2:36:19
00:00:29
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