Banded reverse crunches

Wrap the band around something sturdy. You will fully extend your arms forward with the band and hold them there as you extend legs out and then bring your knees in with a reverse crunch. These should target upper and lower abdominals!

This is the band I like to use (30 lb resistance): https://a.co/d/4GVxnaV
This band should work fine as well (30 lb resistance): https://a.co/d/gumSy52

Видео Banded reverse crunches канала Fitbliss Fitness