Tone Booty and Legs Plus Cardio Home Workout - 30s/15s - Level 2

This intermediate workout mixes cardio and strength movements to tone your booty and make it nice and round.

Play this workout with music on our website: https://bit.ly/2IHqqSC

Interval: 30s/15s

Equipment: Dumbbells but can be done with no equipment

Movements:
ice skater
side squat with leg lift
squat jack
weighted calf raise
side lunge
frog jump

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Видео Tone Booty and Legs Plus Cardio Home Workout - 30s/15s - Level 2 канала Group HIIT