Before you Overthink, watch this | Easy ways to control your negative thoughts | By Rahul Bhatnagar

Overthinking is one of the major challenges a person faces

Do you know 73% people in the age group of 25 to 35 years regularly overthink

In this video, I have told you about Overthinking symptoms and how overthinking kills your happiness.

If you get 50,000 thoughts upon your mind on a daily basis then about 80% of those thoughts are negative

Overthinking certainly hampers our productivity & growth

How to remove Overthinking from your Life?
Step 1: Identify your Trigger

Is it because a past incident?

Find the reason which leads you in the overthinking zone
Step 2: Write down your thoughts whenever you overthink

Write each thing in detail and then fold that paper and keep it away

This is help you get rid of the disturbing thoughts and emotions
Step 3: Training your mind

Understand any given idea just appeals for 30 seconds, after that the negative thoughts start coming up

If you continue that work with an negative thought, the outcome will never be positive
Step 4: Be in motion

Being in continuous motion and being involved is a must.
Step 5: Give one command to your mind

Don't confuse your mind by giving two commands
Step 6: Identify your safe spaces

People whom you can share you worries and feel light
Step 7: Maintain a gratitude journal

This will make you feel happy and blessed

Thank you so much

Love & respect
Rahul Bhatnagar

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