Your Introduction to Fitness Sprints and Healthy Potentially Shippable Increments

An introduction to sprinting for fitness goals, beauty goals, happiness and emotional health goals, and more. We'll move towards our goals every week and have a release that we and the people around us will notice every eight weeks, we'll call that a PSI, potentially shippable increment.
How to clear time to win our goals; what are we not going to do?

Видео Your Introduction to Fitness Sprints and Healthy Potentially Shippable Increments канала Joe Justice