Glute Activation || with Gwen. Jorgensen

1) Forward and backward band walks: 15 feet
2) Banded jumps: 10 forward and 10 backward
3) Forward and backward banded walk with legs out and in at 45 degrees: 15 feet
4) Banded walk sideways left and right: 15 feet 🦶
5) Quick side steps: 20 times
Bicycles: 15 forward and 15 backward
Straight knee raisers in front and behind: 10 times
6) Clamshells in 3 positions: 10-20 times. Add band to make it harder.
7) Reverse clamshell in 3 positions: 10-20 times. Add band to make it harder.

Here is a quick video of the activation drills for your glute. I does these drills every day. This is a very important part of my process to stay injury free. If you try these out let me know in the comments below if they helped.

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Видео Glute Activation || with Gwen. Jorgensen канала Gwen Jorgensen