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TFL Vs Glute Medius

Do you ever find it challenging to get your clients to actually use their glute medius when you are working on glute medius exercises? It can be a problem, especially when the TFL wants to take over!

The TFL has a tendency to take control if the pelvis is in more of an anterior tilt.

Give this trick a try if you’re working with someone who has an overactive TFL. Bringing in those hamstrings can be a game changer to help get that glute medius firing.

Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
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Видео TFL Vs Glute Medius канала Core Exercise Solutions
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7 мая 2024 г. 7:10:32
00:02:48
Core Exercise Solutions
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