Do You Have the Strength to Open your Own Jars?

It’s a form of pride to be able to open my own jars, and a little friendly competition between my husband and me. I take it as a personal form of defeat if I am unable to open one, haha! In this video I go over several ways you can work on gaining strength to be able to open your own jars, if that is something you would like to work on.

Watch the video to see the various exercises I demonstrate for shoulder internal rotation, radial deviation and grip strength. Some of the exercises use everyday things you will have around the house and some use more specialized equipment, so there is a wide array of options.

Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/

Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
⁣⁣

Видео Do You Have the Strength to Open your Own Jars? канала Core Exercise Solutions