At Home Exercises for Arthritis Sufferers

DR-HO'S and Rosalie Brown are back! Rosalie, from Rosalie Brown's Fitness Club, shares some fun and effective warm up and strength exercises for arthritis sufferers.

You don't need to be an arthritis sufferer to benefit from these. Try these at home workouts to feel pain-free fast and start to:

-Warm up the body
-Increase circulation
-Lubricate the joints
-Stretch the muscles
-Reduce pain
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Видео At Home Exercises for Arthritis Sufferers канала DR-HO'S