Beginner/Intermediate Total Body workout - 45 minutes
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!
This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers.
This is the most effective way to exercise from home.
Видео Beginner/Intermediate Total Body workout - 45 minutes канала Body Project
Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more!
This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers.
This is the most effective way to exercise from home.
Видео Beginner/Intermediate Total Body workout - 45 minutes канала Body Project
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