A Week of Dinners/What I Ate (+ Meal Prep!) Vegan | AD JessBeautician

Get £15 off your order with code ‘jessicabeautician’ at https://www.veganvinho.com. This video contains a paid for partnership with VeganVinho.

DISCOUNTS
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Gridle: https://bit.ly/2XoflOK*
Wok: https://bit.ly/2Ru4YHr*
Pans: https://bit.ly/2PIM80i*
Plates: https://nomliving.com*
Bowls: https://bit.ly/2ybag36* *
Measuring cups: http://bit.ly/2O1UgIf*
Measuring spoons: http://bit.ly/32ydGb3*
Net Zero Co. Silicone Bag [Gift]: https://bit.ly/31a4zyO (Code 'JESSB10' for 10% off)
Sieve: https://amzn.to/2ZluJMR*
Garlic rocker: https://bit.ly/2ZlnuV5*
Mixing bowl: https://bit.ly/3gkARLU

MEAL PREP:
GLAZED TEMPEH STEAK STRIPS
1 block tempeh: https://amzn.to/3g1FBGc*
3 tbsp maple syrup: https://amzn.to/3fHfTqr*
3 tbsp balsamic
2 tbsp tomato puree
1 tbsp miso: https://amzn.to/2YpPhEJ*
1 tbsp soy sauce
1 tsp liquid smoke: https://amzn.to/3diplyZ*
1 tbsp oil
2 tsp smoked paprika
1 tsp onion granules
1 tsp garlic granules
1 tsp all spice
Salt & pepper

Boil the tempeh for 10 minutes. Make the marinade by whisking all ingredients together with a splash of water in a bowl until combined. Remove the tempeh and drain, once cool, cut into strips. Dip each strip in the marinade and coat well then place in a container with some of the marinade at the bottom. Refrigerate for a minimum of 1 hr.

1 BLOCK FIRM TOFU: https://amzn.to/2NeQFUd*
2 tbsp soy sauce
2 tbsp maple syrup
2 tbsp rice vinegar
Cornflour (cornstarch in US!)

STICKY ORANGE TOFU MARINADE:
Zest of 1 small orange
Juice of 1 orange
3 tbsp maple syrup
3 tbsp soy sauce
1 tbsp rice vinegar: https://amzn.to/2YUc4rc*
2 cloves garlic, minced
1 tbsp oil
1/4 tsp chilli flakes
Salt & pepper
1 tbsp cornflour (cornstarch in US!)

Cube the tofu, then in batches, coat in the soy sauce-maple syrup-rice vinegar mix before tossing in cornflour, ensuring they're well coated. Heat some oil in a wok then fry the coated tofu in two batches. Place the first half on a clean towel to drain while frying the other half. Make the Sticky Orange Marinade by whisking all of the ingredients together in a bowl. Place 1/2 in a container. Place half of the tofu back in the pan, then pour in half of the marinade from the bowl. Coat the tofu in the marinade and fry until it becomes sticky, then repeat for the other half. Store in an airtight container once cool.

SPICY JACKFRUIT & BLACK BEANS
1 tbsp oil
1 onion, sliced
3 cloves garlic, minced
2 tsp smoked paprika
2 tsp chilli powder
1 tsp cumin
1 tsp coriander
2 cans young jackfruit, drained
2 tbsp tomato puree
1 cup veg stock
3 tbsp soy sauce
2 tbsp maple syrup
1 tbsp rice vinegar
2 tsp liquid smoke
1 can black beans, rinsed & drained
Salt & pepper
Juice 1 lime

Heat the oil in a pan, add the onion and garlic. Fry off until soft, then add the smoked paprika, chilli powder, cumin and coriander, and toast them for a minute until fragrant. Slice each piece of jackfruit into thirds then using two forks, pull the pieces apart. Add the shredded jackfruit into the pan with the tomato puree, then stir to coat the jackfruit. Add the soy sauce, maple syrup, rice vinegar and liquid smoke, then stir before then adding in the black beans. Season, cover and leave to cook for 40 minutes. Once done, squeeze in the lime juice, stir and leave to cool before placing in an airtight container.

4 PORTIONS BROWN RICE (1 1/2 cups in 9 cups water/stock)
GARLICKY GREEN BEANS & TENDER-STEM BROCCOLI
PEPPERS, BABY CORN, ONIONS
___________________________________________

DINNERS:
GLAZED TEMPEH STEAK STRIPS
Glazed Tempeh Steak Strips
Baby button mushrooms
Garlicky Broccoli & Green Beans
Mash with kale
Gaudio Reserva Red Wine [Gift]: https://bit.ly/3gkBipw

SPICY JACKFRUIT & BLACK BEANS
1/2 Spicy Jackfruit & Black Beans
1/2 brown rice
Peppers
Garlicky Beans & Broccoli
1 avocado, sliced
Coriander, lime

STICKY ORANGE TOFU STIR-FRY
Onion, peppers, baby corn
1/2 extra Sticky Orange Marinade
1 portion Sticky Orange Tofu
1/2 brown rice
Garlicky Beans & Tenderstem Broccoli
Bok choi
Spring onions, coriander, sesame seeds, lime

SPICY JACKFRUIT & BLACK BEAN SOFT TACOS
Soft corn tortillas
Spicy Jackfruit & Black Beans
Avocado
Violife White Cheese: https://bit.ly/2BHHidd*
Red onion, coriander, lime

STICKY ORANGE TOFU NOODLES
Onion, mixed peppers, baby corn
1/2 extra Sticky Orange Marinade
1 portion Sticky Orange Tofu
Rice noodles
Bok choi
Garlicky Green Beans & Tenderstem Broccoli
Coriander, spring onions, lime

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Видео A Week of Dinners/What I Ate (+ Meal Prep!) Vegan | AD JessBeautician канала Jess Beautician