3 Easy & Delicious Recipe Ideas! Healthy Meal Ideas! - MissLizHeart
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Hi Guys! Today I have 3 healthy meal ideas including one vegetarian meal option! I made all the recipes using an air fryer. Please give this video a THUMBS UP if you enjoy recipe videos!
*Subscribe Here* https://www.youtube.com/misslizheart
Shop the video
White bowls https://rstyle.me/cz-n/d2etgn9vde
White dishes https://rstyle.me/cz-n/dxjmym9vde
Rose quartz and gold gray https://rstyle.me/cz-n/es8rur9vde
Black and white tea kettle https://rstyle.me/cz-n/ei2cnf9vde
Glass oil bottle https://rstyle.me/cz-n/eynzcz9vde
Cupcake measuring cups https://rstyle.me/cz-n/ex7zh99vde
Watch My Last 2 Videos
- NEW 2021 Clean, Declutter & Produce Prep For The New Year! MissLizHeart https://youtu.be/hCI1uHuRrZE
Easy & Healthy Air Fryer Recipes:
Lemon Parmesan Chicken thighs
4- 6 chicken thighs
3 teaspoons of Sazon or adobo
1 teaspoon of garlic powder
1 teaspoon of paprika
1 teaspoon of oregano
Juice of 1 large lemon
1/4 cup of Parmesan cheese
1 teaspoon of worcestershire sauce
Cook on 390 F for 10 skin side down. Flip and cook for 13 minutes.
Carrots - cook for at 390°F for 13 minutes for firmer texture. For softer carrots cook for 16 minutes
Honey sriracha salmon
2 Salmon
2 Tablespoons of honey
2 tablespoons of low sodium soy sauce
2 tablespoons of Sriracha
1 tablespoon of minced garlic
Marinate Salmon for 30 minutes then cook at 390°F for 7 minutes
Broccolini
Lemon
Parmesean
Red Chili flakes
Cook at 390 for 7- 10 minutes
Baked potato
Russet potato
Broccoli
Cheese
Butter
Sour cream
Cream cheese
Toasted chickpea
Salt & pepper to taste
Cook at 390° F for 60 minutes, if it’s a smaller potato cook for 35 minutes Remove potato and mix the inside with all the fillings then cook again for another 10-15 minutes.
Toasted Chickpeas
1 can of chickpeas
Olive oil
1 teaspoon of paprika
1 teaspoon lemon pepper
1 teaspoon garlic powder
1/2 teaspoon kosher salt
Cook at 400°F for 15 minutes, make sure to shake it every 5 minutes.
-------------------------
~Current Savings~
❤ Where I get my cleaning supplies from! https://www.grove.co/referrer/874021/
❤ Jouer Cosmetics - Enter 'Liz15' at checkout to receive 15% your entire purchase https://www.jouercosmetics.com
----------------------------------------
Follow me on Instagram: https://instagram.com/misslizheart/
What I use to film my video & take my Instagram Photos: https://bit.ly/33lBRJN
*Disclaimer:
Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
Видео 3 Easy & Delicious Recipe Ideas! Healthy Meal Ideas! - MissLizHeart канала MissLizHeart
Hi Guys! Today I have 3 healthy meal ideas including one vegetarian meal option! I made all the recipes using an air fryer. Please give this video a THUMBS UP if you enjoy recipe videos!
*Subscribe Here* https://www.youtube.com/misslizheart
Shop the video
White bowls https://rstyle.me/cz-n/d2etgn9vde
White dishes https://rstyle.me/cz-n/dxjmym9vde
Rose quartz and gold gray https://rstyle.me/cz-n/es8rur9vde
Black and white tea kettle https://rstyle.me/cz-n/ei2cnf9vde
Glass oil bottle https://rstyle.me/cz-n/eynzcz9vde
Cupcake measuring cups https://rstyle.me/cz-n/ex7zh99vde
Watch My Last 2 Videos
- NEW 2021 Clean, Declutter & Produce Prep For The New Year! MissLizHeart https://youtu.be/hCI1uHuRrZE
Easy & Healthy Air Fryer Recipes:
Lemon Parmesan Chicken thighs
4- 6 chicken thighs
3 teaspoons of Sazon or adobo
1 teaspoon of garlic powder
1 teaspoon of paprika
1 teaspoon of oregano
Juice of 1 large lemon
1/4 cup of Parmesan cheese
1 teaspoon of worcestershire sauce
Cook on 390 F for 10 skin side down. Flip and cook for 13 minutes.
Carrots - cook for at 390°F for 13 minutes for firmer texture. For softer carrots cook for 16 minutes
Honey sriracha salmon
2 Salmon
2 Tablespoons of honey
2 tablespoons of low sodium soy sauce
2 tablespoons of Sriracha
1 tablespoon of minced garlic
Marinate Salmon for 30 minutes then cook at 390°F for 7 minutes
Broccolini
Lemon
Parmesean
Red Chili flakes
Cook at 390 for 7- 10 minutes
Baked potato
Russet potato
Broccoli
Cheese
Butter
Sour cream
Cream cheese
Toasted chickpea
Salt & pepper to taste
Cook at 390° F for 60 minutes, if it’s a smaller potato cook for 35 minutes Remove potato and mix the inside with all the fillings then cook again for another 10-15 minutes.
Toasted Chickpeas
1 can of chickpeas
Olive oil
1 teaspoon of paprika
1 teaspoon lemon pepper
1 teaspoon garlic powder
1/2 teaspoon kosher salt
Cook at 400°F for 15 minutes, make sure to shake it every 5 minutes.
-------------------------
~Current Savings~
❤ Where I get my cleaning supplies from! https://www.grove.co/referrer/874021/
❤ Jouer Cosmetics - Enter 'Liz15' at checkout to receive 15% your entire purchase https://www.jouercosmetics.com
----------------------------------------
Follow me on Instagram: https://instagram.com/misslizheart/
What I use to film my video & take my Instagram Photos: https://bit.ly/33lBRJN
*Disclaimer:
Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
Видео 3 Easy & Delicious Recipe Ideas! Healthy Meal Ideas! - MissLizHeart канала MissLizHeart
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