Skip the mat and stand tall for this core-focused workout!

Skip the mat and stand tall for this core-focused workout!

Did you know one of the most functional ways to train your core is actually standing?
Standing allows you to maintain a neutral spine and strengthen your core in the same positions you use throughout your day.

For this series, grab a heavy dumbbell and move slowly and with control — you’ll feel it fire up your core and your upper body!

Complete this as:
💥 3-4 rounds
💥 Rest at least 1 minute between rounds

Save this and share with a friend who loves a good core burn!

✨ Want to take your core & pelvic floor strength even further? Join my Pelvic Floor & Core Workshop — starting soon at EPT Studio. Send me a message for details — limited spots available!

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Видео Skip the mat and stand tall for this core-focused workout! канала Renae Elliott Midlife Fitness & Wellness