Turning FEAR into POWER | A Quickstart Guide for Managing Anxiety

Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and
other physical and mental illnesses which might be created by fear. Please LIKE, SHARE, SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join

~~~~~~~Show Notes Below~~~~~~~
Quickstart Guide Tips
Fear is a natural response anytime you are not in control or are getting outside your comfort zone
Fear is a smoke alarm—a response to a perceived threat
The key word is PERCEIVED
False Evidence Appearing Real
Fear is a feeling created when your HPA-Axis dumps excitatory chemicals to give you energy. Fear can be a weakness when it paralyzes you

Fear can be POWER when you harness the energy and turn it into courage to… RISE
~Recognize your personal power in the current context and let go of limiting beliefs (I am a strong person and have survived many things)
~Inspire others by remaining positive (What is going right?)
~Seek peace through love and service to a higher cause
~Embrace your new-found strength and change the things you can (I can feel fear and take steps to improve the moment.)
~Seek social support with healthy attachments

Daily Activities (MISHAPS)
~Mindfulness
~Interpersonal support
~Stress Management
~Health promotion
~Authentic living
~Positive self talk
~Successes and strengths
#mentalhealthawareness #copingskills #anxiety

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