Pemanasan sebelum Running / Jogging - Semua Level - Beberapa gerakan pemanasan untuk Running/Jogging

Pemanasan sebelum Running / Jogging - Semua Level - Beberapa gerakan pemanasan untuk Runing/Jogging

Pemanasan / Warm Up sebelum olahraga apa saja penting untuk dilakukan. Apalagi jika sebelumnya tubuh kita diam di posisi yang sama selama beberapa jam (baru bangun tidur, duduk, atau berdiri), gerakan2 simple untuk pemanasan sebaiknya dilakukan. Pemanasan mempersiapkan otot / joint kita untuk melakukan aktifitas. Banyak cedera terjadi karena pemanasan kurang atau bahkan tidak dilakukan.
Pemanasan dalam sesi ini bisa dilakukan seluruhnya, atau bisa dipilih beberapa gerakan (5-7 gerakan) apabila waktu tidak memungkinkan. Latihan ini berfokus pada mengaktifkan abdominal, mobilitas pinggul, menggerakkan dan peregangan kaki.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

Видео Pemanasan sebelum Running / Jogging - Semua Level - Beberapa gerakan pemanasan untuk Running/Jogging канала Aalaya Pilates