The Art of Toe Reshaping for Bunions

This 10 step guide will help you correct bunions without surgery. We cover the best shoes for bunions, why you should wear silicone toe spacers, the best exercises for bunions and so much more.

👟 Origo Shoes - For 10% off use Code: BFS10
https://bfs.fit/origo

💪 Our Strong Feet Class🦶
https://barefootstrength.com/strong-feet/class/trailer

💪 Our Power Glutes Class 🍑
https://barefootstrength.com/power-glutes/class/trailer

🦶 Silicone toe spacers
Option 1: https://bit.ly/3Yb7e6H
Option 2: https://amzn.to/3VPvMAC
Option 3: https://amzn.to/3FkzHOB

🧦 Toe Socks and other barefoot accessories:
https://www.amazon.com/shop/exercisinghealth

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Things mentioned in this video:

Chapters:
0:00 Start
0:12 Step 1 - Eliminate the pain triggers
1:00 Step 2 - Increase toe splay
2:45 Step 3 - Find naturally shaped shoes
3:36 Step 4 - Find your correct shoe size
4:35 Step 5 - Improve great toe flexion
6:31 Step 6 - Wear flat shoes
7:46 Step 7 - Improve ankle mobility
8:34 Step 8 - Wear toe socks
9:23 Step 9 - Strengthen the feet
10:44 Step 10 - Strengthen the glutes

#fixbunions #bunioncorrection #shoesforbunions
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

Видео The Art of Toe Reshaping for Bunions канала Barefoot Strength