How to BOOST testosterone? - Doctor Explains

In this video we will cover low testosterone and how to increase it!

Background information on testosterone:
Testosterone is a male sex hormone. It contributes to the development of the male genitals and later in life it plays a role in our libido, muscle mass, bone density, blood sugar and metabolism.

Symptoms of a low testosterone:
Among which difficulty sleeping, low energy, erectile dysfunction, lowering libido, loss of body hair, growth of breast tissue, reduced endurance when exercising, mental health problems and short term memory loss.

Tips to boost your testosterone:
1. Treat any underlying medical problems and if necessary your doctor will prescribe you testosterone replacement therapy.
2. Lower your stress levels. Therefore, try to do activities you enjoy and that make you feel good.
3. Maintain a healthy weight and avoid becoming overweight or obese.
4. Consume fat in moderation. Your body actually needs fats to produce testosterone.
5. Maintain a proper sleep rhythm.Go to bed on fixed times and allow yourself to have 7-8 hours of quality sleep every night.
6. Exercise regularly.
7. Always visit an actual doctor for an examination if you keep having complaints.

Playlist for sex related medical problems: https://www.youtube.com/playlist?list=PLaG3Bo3L0gX6I4FYPkL6bJ1Xx7dRs697P

Most common causes of a low testosterone: https://youtu.be/_96GdtnZ39Y

- Disclaimer: this video and the comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. -

I want to give special thanks to my sponsors on Patreon:
- Sebastian Houwing: Investor
- Roel: Supporter

Literature:
1: Murrell D. (2020). What Do You Want to Know About Low Testosterone? Find it here: https://www.healthline.com/health/low-testosterone
2: Solan M. (2019). Treating low testosterone levels. Find it here: https://www.health.harvard.edu/mens-health/treating-low-testosterone-levels
3: Parry NM. (2020). New Guideline for Testosterone Treatment in Men With 'Low T'. Find it here: https://www.medscape.com/viewarticle/923449

* The images in this video are used for educational purposes only. Most of the images and video material in this video comes from https://www.canva.com/.

Music:
1. Verified Picasso, Fish Room
2. Patrick Patrikos, Good Times
3. Patrick Patrikos, Rockville

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Books I used In Medical School:
Lehninger Principles of Biochemistry Seventh Edition, https://amzn.to/2PFGidh
Guyton and Hall Textbook of Medical Physiology 14th Edition, https://amzn.to/3inL6jM
Human Anatomy & Physiology (12th Edition), https://amzn.to/2DHlHCT
Oxford Handbook of Clinical Specialties, https://amzn.to/3fU854s
Oxford Handbook of Emergency Medicine, https://amzn.to/31LfMVg
Oxford Handbook of Clinical Medicine, https://amzn.to/3ky73hZ
Janeway's Immunobiology, https://amzn.to/3gLZW3e
Atlas of Human Anatomy (Netter Basic Science), https://amzn.to/3afFe9c
Netter's Anatomy Flash Cards, https://amzn.to/2XSAMIN
The House of God, S. Shem, https://amzn.to/31I7HAU

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