Metabolic Flexibility | Biolayne Educational Video

In a recent @joerogan podcast, @marksisson made several claims regarding metabolic flexibility. In this video I discuss what metabolic flexiblity ACTUALLY means and how you can improve it. HINT... it ain't keto.

Citations:

[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513193/]

[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931312/]

[https://pubmed.ncbi.nlm.nih.gov/1146728/]

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Видео Metabolic Flexibility | Biolayne Educational Video канала biolayne